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Showing 20 results for "Chest building"
Massive Chest Building!The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. There are no shortcuts to any place worth going, and a huge chest is no exception. Some are ...
Chest & Back Training with Sadik HadzovicA1Supplements takes a behind the scenes look into the training of one of the most popular athletes in the fitness industry, GAT Sport Athlete Sadik Hadzovic. Get a glimpse at the workout Sadik puts himself through, and see if you can incorporate some of his training principles. For the Best ...
Winklaar Wisdom For Building A Massive ChestWhen you first turned pro, I remember that your chest was lagging behind your shoulders and arms. Over the years, you definitely brought it up to match. What were some of the things you did to accomplish that? I don't train with Sibil Peeters anymore, but I do give her a lot of credit for ...
Beginners Guide to Building Your ChestDoes your Chest resemble a sheet of plywood instead of the mountains of muscle you have always wanted? Do you spend countless hours on the bench press with no gains in size? Have you started to think that you were just not meant to have a big chest? Well stop right there, you're wrong. I can’t ...
Ranking Exercises For ChestHere is a ranking of the best exercises for building a better chest based on personal experience and the training articles of top IFBB pro bodybuilders. This is not necessarily a determination of exercise order, but the exercises that are most effective for muscle fiber recruitment and targeting ...
Ultimate Chest TrainingWhen most people hit the gym on Monday, it’s usually national chest day. There are always waiting lines in front of the benches that extend out of the gym door. Outside of huge arms, large pecs are coveted by most who find themselves under a barbell. The question is, are you using the right ...
Smashing Chest And Biceps With Rex On Olympia WeekendMemorable workouts are sometimes hard to achieve. There are many monotonous days in the gym putting in grueling work, so what really burns a workout into your memory? For me, it happens when German precision meets Texas size over the most prestigious weekend of the year for bodybuilders—Olympia ...
3 Chest Exercises You Need To Change!In this blog post, we will discuss the importance of switching up your chest exercises to maximize chest building results. By incorporating variety into your routine, you can target different areas of your chest muscle and prevent plateaus in your progress. We will explore three chest exercises ...
The Top 5 Exercises for Increasing Your ChestAlmost every weightlifter has a desire at some point in their years of training to increase the size of their chest. Whether it is to capture the gold cup at a show, or for the sheer strength that a properly developed chest provides, training is both intense and dangerous if done without care ...
5 Chest Exercises You Aren’t Using but ShouldEvery gym bro knows that Monday is International Chest Day, and like most bros you probably start off your workout the same way every single time -- the barbell bench press. The bench press is a fantastic compound lift, one that is a great upper body builder. But, starting your chest day routine ...
3 Workouts to Target Your Chest, Back, and ShouldersUpper Body Blast: 3 Workouts to Target Your Chest, Back, and ShouldersBuilding a strong and defined upper body is a key goal for many fitness enthusiasts. A balanced approach targeting the chest, back, and shoulders can transform your physique and enhance your overall strength and performance. ...
Five Supersets for a Massive ChestWe understand your dilemma. Week after week, workout after workout, you attack your chest with everything you can think of. You’ve probably tried just about every trick in the book to grow your chest -- super high volume, heavy weight, drop sets, various benching angles, slow eccentrics. The ...
30 Minute Dumbbell Chest WorkoutDumbbells are awesome. They take up little space; they don’t cost very much money; you don’t need a spotter or power rack to use them, and most hotel gyms have a fairly decent set of dumbbells. In other words, dumbbells eliminate just about any excuse you can come up with to skip your training ...
Why Bodybuilders Should Use Dumbbells on Chest DayThis is a long time debate among gym goers. The younger crowd loves the barbell and swears its better because they feel sore after and get to throw heavy weight around. The older crowd who’s gone through injuries will say dumbbells. That should be reason enough to put the barbell down but if ...
Grow Your Chest Program with Jamie LeroyceA1supplements takes you inside the gym with IFBB Pro Bodybuilder Jamie Leroyce as he walks you through the keys to a big chest. Learn his tips and tricks for massive results. For all the best deals on supplements in the industry visit http://www.a1supplements.com Follow Us Instagram: ...
Is There a Dark Side to Long Term Bodybuilding?Long term natural bodybuilding will keep you living strong, even until your reach your eighties and nineties. How? Your muscles will still be strong from all those years of lifting. Strong muscles, tendons, and ligaments are more capable of withstanding stress, have better balance, thus reducing ...
PPL - The Three Day Split for Big Results!Following on the heels of a full body training split and upper/lower split, the next logical progression for the program-thirsty lifter is the Push/Pull/Legs split, or PPL for short. Many classic bodybuilder physiques have been chiseled using the PPL approach because of its simplicity, and ...
3-Day Planet Fitness WorkoutThe bleak doldrums of winter have past and spring is finally here. With the rebirth of sunshine, it’s time to shed your winter coat and start getting the body you want for when it’s time to hit the beach. We’ve come up with a great 3-day total body workout than anyone can do, just about ...
Over 40? Fight Muscle Loss with Top Vitamins & SupplementsOver 40? Top Vitamins to Support Muscle Health and Fitness as You AgeAging gracefully while maintaining your muscle health and fitness is a goal shared by many. As we age, our bodies undergo various changes that can impact our muscle mass, strength, and overall fitness levels. Fortunately, with ...
Build Big Legs with the Leg Press over SquatsSquats are the king of all leg exercises right? Not for everyone. I have seen many people obtain faster quad and hamstring development by emphasizing leg press over squats. I am not talking about glutes in this discussion, squats are definitely better for that but we're talking quadriceps and ...