Best Collagen Supplements
Discover our list of the best collagen supplements on the market.
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3-Day Planet Fitness Workout
The bleak doldrums of winter have past and spring is finally here. With the rebirth of sunshine, it’s time to shed your winter coat and start getting the body you...
3-Day Planet Fitness Workout
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Hack Squats and Low-Back Pain
The hack-squat machine is a fairly popular piece of equipment in any commercial gym. Despite its many variations, most trainees can recognize it in its various incarnations. It has an...
Hack Squats and Low-Back Pain
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What does the “L” stand for?
If you take a second to check out your latest tub of pre-workout or EAAs/BCAAs, you’ll find many common ingredients on there, most of which you probably know what they...
What does the “L” stand for?
Read ArticleBranched Chain Amino Acids
Branched chain amino acids are three of the essential amino acids. Essential amino acids must be ingested through your diet, as your body cannot make them. There are nine essential amino...
Branched Chain Amino Acids
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Top 5 Vitamins For Muscle Growth & Recovery
Your ability to build muscle and perform at a high level day after day, ultimately hinges on how well you recover. While we tend to focus on big picture things like...
Top 5 Vitamins For Muscle Growth & Recovery
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Arms Of Steel
This article is aimed at the one body part that every weightlifter desires… Some Big Ass Arms! Arm training in general is relatively complex because we are dealing with small...
